Origin...

Developed in Finland and popularized in the 1990s as off-season training for cross-country skiers, Nordic walking now has millions of enthusiasts across Europe and is gaining popularity in Quebec.

 

 

Who is it for?

Nordic walking, accessible to all!

• Ideal for beginners, post-injury or surgery recovery, athletes seeking variety, and nature lovers.
• Affordable: Reasonably priced poles and budget-friendly courses.
• All-terrain: Snowy trails, parks, or paths – adapts anywhere, winter or summer.
• Incredible benefits: Engages the full body, relieves joints, burns +40% more calories, reduces stress, and boosts overall health.

 

And way more!

• Reduce your pain
• Enjoy outdoor benefits
• Stay socially active

 

 

Summer Season 2026          

From July 6 to August 29, stay active with us all summer long. Enjoy a varied program designed to keep you moving, breathing fresh air, and making the most of beautiful moments on the trails.    

On the schedule:

• Regular Nordic walking classes in Pointe-Claire, Tuesday and Thursday at 9:30 a.m.
• Light 50-minute class at Pointe-Claire, Thursday at 10:45 a.m.
• Virtual strength training, Tuesday at 10:30 a.m.
• Special events at Mount Royal on July 8 at 7:00 p.m., at Lachine Canal on July 15 at 7:00 p.m., and at Île-de-la-Visitation Nature Park on August 19 at 6:45 p.m.

Register now!